Our Approach
Our therapeutic work is informed by evidence-based techniques, tailored to support your individual journey.
Cognitive Behavioral Therapy.
Understanding thought and action. An evidence-based approach focused on identifying and shifting negative patterns to foster positive change in feelings and behaviors.
By understanding how our thoughts influence our emotions and actions, individuals can learn practical strategies to foster positive change and develop healthier coping mechanisms. Our collaborative and goal-oriented approach helps you identify challenges, explore thought processes, and develop concrete skills for lasting wellbeing.
The Gottman Method.
A foundation for connection. Developed to enhance relationship functioning and reduce distress by improving interaction and fostering deeper emotional bonds. Emphasizing the understanding and navigation of conflict.
This research-based method strengthens relationships by building trust, intimacy, and effective communication. Couples learn practical skills to manage conflict constructively, deepen their emotional connection, and create shared meaning, fostering a stronger and more resilient partnership.
Cultural Competence
Our practitioners are not only experts in their field, but also share a deep cultural understanding that enhances the therapeutic relationship and fosters trust and openness.
Safe and Inclusive Space
At RHIO Wellness, we prioritize creating a welcoming environment where clients can explore their thoughts and feelings without fear of judgement.
Community Focused
We are committed to giving back to our communities and often engage in outreach programs and educational workshops to promote mental health awareness and support.
Contact us
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